Nixha

Inositol is a cyclic sugar alcohol used to treat intermittent claudication (pain in the legs whilst walking) and Raynaud's phenomenon (pain in limbs when exposed to cold or less blood supply)

It is soluble in water

Inositol doesn't seem to produce any major interaction with the above mentioned drugs. Consult your doctor if you are taking any medications along with inositol

Inositol can help in weight loss and polycystic ovary syndrome (PCOS) but there is no concrete evidence of its efficacy in anxiety

Inositol doesn't seem to have sleep inducing potential

Inositol is not a stimulant per se but it can be a source of energy because it is sugar alcohol. There is no concrete evidence about its ability to lower cholesterol or testosterone

Inositol is naturally occurring carbohydrate in body so chances of it causing adverse effects are minimal but still it is advisable to consult doctor regarding dose and duration of taking inositol.

You can take Vitamin D3 at any time of the day, morning, or night. However, there is limited information available about the best time to take Vitamin D3. Take it exactly as advised by your doctor.

Vitamin D3 is important for maintaining bone health, support the health of the immune system, brain, and nervous system. It also regulates insulin levels and is also important for a healthy heart and blood vessels.

Vitamin D3 should be swallowed whole with water and should not be crushed or chewed. It is advised to take it with the main meal of the day to increase its absorption.

Vitamin D3 should not be taken by patients who are allergic to cholecalciferol, patients with increased levels of calcium in the blood or if there is presence of calcium in the urine. Its use should be avoided by patients who have kidney stones or have severe kidney problems.

Taking too much Vitamin D3 for a long period of time may increase the levels of calcium in the blood (hypercalcemia). This may cause weakness, fatigue, vomiting, diarrhea, sluggishness, kidney stones, increased blood pressure, and growth retardation in children.

The daily requirement of vitamin D is 4000 IU/day. Since your diet may not be meeting the daily requirement of vitamin D, therefore you may need 1000 - 3000 IU/day of supplements of vitamin D. Vitamin D3 is a form of vitamin D which is used as a supplement in patients with vitamin D deficiency.

Low levels of vitamin D may cause rickets in children and osteomalacia in adults. Vitamin D deficiency may also increase the risk of diabetes mellitus 1, high blood pressure, depression, some cancers, and osteoporosis.

The advantages of Melatonin over other sleep agents include that this medicine does not make the patient develop tolerance (after some time of use of Melatonin, it is no longer effective at the same dose). Unlike other similar hypnotic drugs, Melatonin does not cause unwanted effects such as hangovers and physical dependence.

There are several natural ways which may help you treat your insomnia. These may include avoiding caffeine and nicotine, especially late in the day. While daily exercise is beneficial to sleep, avoid exercising four hours before bedtime. Avoiding large meals in the evening and avoiding taking naps can also help treat insomnia. You can try going to sleep and waking up at the same time each day. Try to maintain a comfortable temperature in your bedroom and make the bedroom as dark as possible. Setting aside a time to relax before bed and using relaxation techniques can also prove effective.

Yes, it may cause weight gain, but it is uncommon. Consult your doctor if you are concerned about putting on weight after taking Melatonin.

Yes, you can take it every night but consult your doctor for the duration of treatment. If you are taking it for jet lag, you will be suggested to take a minimum effective dose for 5 days only. In other cases of insomnia, it can be taken for a little longer, for about 3 months.

Yes, Melatonin may cause an increase in blood pressure though it is an uncommon side effect. Therefore, if you are hypertensive, keep a watch on your blood pressure during treatment with Melatonin. Consult your doctor as soon as you notice a change in blood pressure.

Usually, Melatonin is taken once a day, before going to bed. Take it exactly as prescribed by your doctor. Melatonin is a natural hormone produced by the body which peaks to its highest levels at night.

Yes, Melatonin can cause palpitations but only rarely. If you have any concerns regarding palpitations, consult your doctor.

No, unlike other medicines used to help people fall asleep, Melatonin does not cause withdrawal symptoms.

Abnormal dreams is an uncommon side effect of Melatonin. The reason for abnormal dreams is not known, but Melatonin increases duration of rapid eye movement (REM) sleep. This phase of sleep is usually associated with dreams. This increase in duration of REM could be the reason for abnormal dreams that occur while taking Melatonin.

Yes, Melatonin tablets can be used for treatment of jet-lag in adults. The biological day and night rhythm can be disturbed by travelling to countries lying in different time zones. This is known as jet-lag. The symptoms and their severity vary from person to person, but are generally worse and last longer the more time zones are crossed. Melatonin tablets can help restore the normal day-and-night rhythm and reduce the symptoms.

Early morning awakening is a rare side effect of Melatonin. If this is persistent and is bothering you, consult your doctor.

Yes, tiredness may occur, but it is an uncommon side effect of Melatonin. Tell your doctor if this side effect worries you.