Alpha D3

You have been prescribed Alpha D3 0.5mcg Capsule to improve the level of vitamin D in your blood.

Vitamin D is essential for strong bones because it helps the body use calcium from the diet. A low level of vitamin D causes weak bones, bone pain, and muscle weakness. It can also lead to various bone disorders like osteoporosis and fractures (broken bones).

The 25-hydroxy vitamin D test is the most accurate way to measure how much vitamin D is in your body. A health care professional will take a blood sample from a vein in your arm, using a small needle. The sample is then sent to a laboratory to determine if you have too much or too little vitamin D in your blood.

The normal range of vitamin D is measured as nanograms per milliliter (ng/mL). It can be anywhere between 20-50ng/mL.

Yes, excess vitamin D in the blood (known as vitamin D toxicity) can be harmful. Signs of toxicity include nausea, vomiting, poor appetite, constipation, weakness, and weight loss. Excess vitamin D can also damage the kidneys. Too much vitamin D also raises the level of calcium in your blood (hypercalcemia) which can cause confusion, disorientation, and problems with heart rhythm.

Some people who are at higher risk of vitamin D deficiency are breastfed infants because human milk is a poor source of vitamin D; older adults, because their skin does not make vitamin D when exposed to sunlight as efficiently as when they were young; and if you have hyperthyroidism, chronic kidney or liver disease.

Some of the foods rich in vitamin D are orange juice, fortified breakfast cereals, milk, other dairy products, such as yogurt, cheese, and egg yolk.

Store in a cool, dry place, away from direct heat and light. Keep them out of the reach and sight of children and pets.