Stresnil RF 0.5 Tablet

Anxiety is the result of a hyperarousal state of nervous system due to a low threshold for threat perception. In simpler words, it's an ongoing flight or fight response. It can elicit a neuro-hormonal response understood as Flight or Fright reaction kicking in physiological cascade of symptoms ranging from palpitations, tachycardia, breathlessness, increased bowel movement, increase frequency of urination, dizziness, muscle tension or pain, trembling, dizziness, blurring of vision to restlessness, confusion and fainting spells. Chronic stress causes prolonged anxiety response with the consequences of slowed me ration, lack of concentration, headaches, fluctuations in blood pressure and increased wear and tear of body tissues. Identifying your stressors, learning to deal with them, de stressing regularly by doing something that makes one feel good, yoga and meditation are some non pharmacological strategies to deal with it. If the condition is persisting for a long time, it's better to see a psychiatrist.

Continue medicines as prescribed and follow up with your psychiatrist

Dear PATIENT the basis of information you have provided you can consider following homeopathic medicine:Gelsemium 30, Dilution, ADEL Dosage: 4 drops in 1 teaspoon of water, 3 times a day. LINK: http://www.1mgayush.com/products/Gelsemium./Standard

Do yoga and meditation

Dealing with acute anxiety/ panic- 1. Take deep breaths in situation that cause anxiety. 2. Observe how your body reacts when anxious, if you feel heaviness, your muscles are getting tense. Relax the contracted muscles along with deep breathing 3. Distract yourself by reading, listening to music or any other activity you enjoy. 4. Challenge your fear, what is it that can go wrong and what if it does. 5. Medicines and psychotherapy are useful treatment modalities.

Most anxiety disorders are chronic and recurring