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Stress cause chemical response in brain with number of physical and psychological effects. Acute stress can trigger of anxiety and long term stress, even if it is low intensity can cause permanent changes. Your heart, muscles, nervous system, immunity, all get affected. Fatigue, lethargy, muscle aches and pains, lack of enthusiasm, irritability and sleep disturbance may occur. Lifestyle malfunction result and social and interpersonal health suffer. Psychotropic medicines correct those chemical responses so that impact of stress is lower. Additional psychotherapy helps develop better coping. For further information, you may go through the following link- http://drjyotikapoor.com/2015/01/26/stress-its-effects-on-our-body-and-mind/

Please go through the following link- https://www.parashospitals.com/blogs/mood-disorder/

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Sleep problems are often caused by underlying physical and/ or psychological cause. This requires examination of the patient so that proper treatment can be initiated. Often stress/ anxiety/ depression or mood disorder needs to be dealt with and sleeping pills are not adequate treatment. Please go through the link below for further understanding- Sleep Disorders ? Demythifying Psychiatry Sleep Disorders ? Demythifying Psychiatryhttp://drjyotikapoor.com/2015/01/26/sleep-disorders/

Anxiety is the result of a hyperarousal state of nervous system due to a low threshold for threat perception. In simpler words, it's an ongoing flight or fight response. It can elicit a neuro-hormonal response understood as Flight or Fright reaction kicking in physiological cascade of symptoms ranging from palpitations, tachycardia, breathlessness, increased bowel movement, increase frequency of urination, dizziness, muscle tension or pain, trembling, dizziness, blurring of vision to restlessness, confusion and fainting spells. Chronic stress causes prolonged anxiety response with the consequences of slowed me ration, lack of concentration, headaches, fluctuations in blood pressure and increased wear and tear of body tissues. Identifying your stressors, learning to deal with them, de stressing regularly by doing something that makes one feel good, yoga and meditation are some non pharmacological strategies to deal with it. If the condition is persisting for a long time, it's better to see a psychiatrist.