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A gentle massage with warm coconut oil will help dear. Also maintain a good posture while sitting to avoid pain. Also keep a pillow behind your back for maintaining a straight posture.

Meet a Rheumatologist In-person for detailed examination of the joints

Anxiety is the result of a hyperarousal state of nervous system due to a low threshold for threat perception. In simpler words, it's an ongoing flight or fight response. It can elicit a neuro-hormonal response understood as Flight or Fright reaction kicking in physiological cascade of symptoms ranging from palpitations, tachycardia, breathlessness, increased bowel movement, increase frequency of urination, dizziness, muscle tension or pain, trembling, dizziness, blurring of vision to restlessness, confusion and fainting spells. Chronic stress causes prolonged anxiety response with the consequences of slowed cognition , lack of concentration, headaches, fluctuations in blood pressure, irritable bowel syndrome with persistent Bowel movement issues and increased wear and tear of body tissues. Identifying your stressors, learning to deal with them, de stressing regularly by doing something that makes one feel good, yoga and meditation are some non pharmacological strategies to deal with it. If the condition is persisting for a long time, it's better to see a psychiatrist.

Get vitamin b12 levelk check, ESR, Ana profile, ena prfile

Get nerve conduction done Start tab duzela 20 mg od Get examined

please get vitamin d , b12 , ra factor, anti ccl , ana test done