Saffron (Kesar)
Saffron
Saffron (Crocus sativus) is an herb that is widely cultivated in India and other parts of the world. The flower of Saffron contains a thread like red-colored stigma which is dried and used commercially as a spice for its powerful odor and also for Ayurvedic preparations.
Saffron helps relieve cough and asthma when taken along with honey. It is also beneficial in managing the problems of the reproductive system, such as, erectile dysfunction in men and menstrual pain in women.
Taking Saffron with milk relaxes the nervous system which helps reduce anxiety and prevents insomnia.
Saffron is also useful in skin problems as it protects against sun damage. Adding a few drops of Saffron oil to your daily-use cream might help prevent pigmentation and promote skin whitening[1][2][8][9][14][16-18][22].
Saffron helps relieve cough and asthma when taken along with honey. It is also beneficial in managing the problems of the reproductive system, such as, erectile dysfunction in men and menstrual pain in women.
Taking Saffron with milk relaxes the nervous system which helps reduce anxiety and prevents insomnia.
Saffron is also useful in skin problems as it protects against sun damage. Adding a few drops of Saffron oil to your daily-use cream might help prevent pigmentation and promote skin whitening[1][2][8][9][14][16-18][22].
What are the synonyms of Saffron (Kesar)?
Crocus sativus, Kesar, Zaffran, Kashmirajaman, Kunkuma, Kashmiram, Avarakta
What is the source of Saffron (Kesar)?
Plant Based
Frequently asked questions
Modern Science View
Saffron tea is nothing but infusion of saffron strands in water. Few strands of Saffron are added to water, boiled and the resulting solution is used as an infusion or tea. Usually 1 ml of saffron water is mixed with 80 ml of water to make Saffron tea[1]. You can also add saffron infusion to other types of teas like green tea, Kahwa tea or masala tea.
Modern Science View
The best way to store Saffron is to place it in an airtight container and store in a cool, dark place, preferably at room temperature. Avoid storing it in refrigerator as it tends to absorb moisture when taken out and kept at room conditions for use.
Modern Science View
Kesar doodh can be made at home in a simple way. All you need to have is milk, sugar, cardamom and a strand or two of Saffron. Boil milk and add sugar, cardamom powder and kesar to the milk and allow it to boil for few minutes. Pour it in a glass and drink when lukewarm.
Ayurvedic View
Do not boil saffron (kesar)with milk as it will lose some precious volatile oils.
Modern Science View
The common Indian brands that sell saffron are Patanjali kesar, Lion brand saffron, Baby brand saffron, etc.
Modern Science View
Saffron can last long if stored properly in an airtight container and under preferable conditions. However, saffron powder can last for upto six months whereas saffron threads can last for up to three to five years.
Modern Science View
The price of Saffron per gram in India can range anywhere between Rs 250 - Rs 300 based on the brands and the extent of purity.
References
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Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.