Brahmi
Brahmi
Brahmi (derived from the name of Lord Brahma and Goddess Saraswati) is a perennial herb most well known for its memory enhancing property.
Brahmi tea that is made by brewing Brahmi leaves helps to manage cold, chest congestion and bronchitis by clearing out the mucus from the air passages which helps ease breathing. It also reduces pain and inflammation in the throat and respiratory tracts due to its anti-inflammatory property. Taking Brahmi powder along with milk helps improve brain functions by preventing brain cell damage caused by free radicals due to its antioxidant property.
It is used as a memory enhancer and brain tonic for kids due to its property to improve cognition.
Applying Brahmi oil to the scalp helps prevent hair loss as it nourishes and provides strength to the hair. It also disinfects the skin and speeds up the healing process when applied externally.
Excessive intake of Brahmi should be avoided as it may cause nausea and dry mouth[9-11].
Brahmi tea that is made by brewing Brahmi leaves helps to manage cold, chest congestion and bronchitis by clearing out the mucus from the air passages which helps ease breathing. It also reduces pain and inflammation in the throat and respiratory tracts due to its anti-inflammatory property. Taking Brahmi powder along with milk helps improve brain functions by preventing brain cell damage caused by free radicals due to its antioxidant property.
It is used as a memory enhancer and brain tonic for kids due to its property to improve cognition.
Applying Brahmi oil to the scalp helps prevent hair loss as it nourishes and provides strength to the hair. It also disinfects the skin and speeds up the healing process when applied externally.
Excessive intake of Brahmi should be avoided as it may cause nausea and dry mouth[9-11].
What are the synonyms of Brahmi?
Bacopa Monnieri, Babies tear, Bacopa, Herpestis monniera, Water hyssop, Sambarenu.
What is the source of Brahmi?
Plant Based
Frequently asked questions
Modern Science View
Major alkaloids of Brahmi are Brahmine and Saponins such as Bacposide A and B which improve the nootropic function (agents that enhance memory, creativity and motivation). This makes it Brahmi a good brain tonic[7].
Modern Science View
Brahmi is available in the market in the following forms:
1. Oil
2. Juice
3. Powder(Churna)
4. Tablet
5. Capsule
6. Sharbat
1. Oil
2. Juice
3. Powder(Churna)
4. Tablet
5. Capsule
6. Sharbat
Modern Science View
Yes, Brahmi can be taken on an empty stomach. In fact taking Brahmi on an empty stomach is even better as it aids better absorption.
Modern Science View
Yes, Brahmi can be taken with milk. Adding Brahmi to milk makes it a good tonic for the brain. This is due to its cooling effects.
Modern Science View
Yes, Brahmi and Ashwagandha can be taken together. This combination works to boost the brain activity.
Ayurvedic View
Yes, Brahmi and Ashwagandha can take together because both help to maintain healthy function of the brain if your digestive is good otherwise these might increase your digestive problem.
References
- Sudharani DK, Krishna L, Deval K, et.al.Pharmacological profiles of Bacopa monnieri: A review.Int. J. Pharm.2011;1(1):15-23.
- Sebastian P.Ayurvedic Medicine- The Principles of Traditional Practice.Singing dragon.2013:149-150.
- Williams R, Münch G, Gyengesi E, et.al.Bacopa monnieri (L.) exerts anti-inflammatory effects on cells of the innate immune system in vitro.Food Funct. 2014.
- Gohil KJ, Patel JA.A review on Bacopa monnieri: Current research and future prospects.Int. J. Green Pharm.2010;4(1):1-9.
- WebMd.Bacopa:Uses, Side effects, Interactions, Dosage [Internet]. Atlanta [last updated in 2016].
- Ulbricht CE.Natural Standard:Herb and Supplement Guide, An Evidence Based Reference.Elsevier;2010.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.